How to manage your business with your ADHD

As an ADHD business mum it can be really difficult and overwhelming to find your work life balance.

I recently posted this on Linkedin that may shed some light on this topic.

Monday morning, the start of the work week. What did you do this morning? 

Do you know what I did?

I did not sit in front of my computer doing work….

I did not work with clients…

I did not spend time preparing and filming my next online courses…

I did not do boring admin…

I went for an invigorating 2 hour brisk health walk with Gale from the wonderful Salford ranger team. 

And I refused to feel guilty or overwhelmed…

Gale is the ranger in Clifton Country Park, which is 5 miles from my home. 

Gale leads a weekly 5-6 mile group walk, exploring the beautiful countryside surrounding Clifton Country Park. You would never believe that you are in the centre of Manchester…

I spent this morning enjoying nature’s beauty, so there are no photos, because I was too busy immersed in the wonderful experience…

And you know, I got the same amount of work done today…

There have been a couple of seismic shifts in my life in the last few months. 

I have pulled through relatively quickly because I have taken the time and focus to look after myself. And I took the time to do interesting activities that fired up my ADHD brain.

No one will do it for me. And no one will pick up the pieces when I fall apart.

Life is too short to wait for that perfect time to explore the world. Do it now, from your front door step. The only time you have is right now. Your future self will thank you for it.

What do you think I did after I came home from the walk?

The ADHD Brain needs more fun and interest than the neurotypical brain. As an ADHD business mum  the more you put this idea into action in your life, the more calm, and focused you will be.

I took a car load of stuff to my local dump…Decluttering is my top therapy of choice…More about that in my groundbreaking books. Check them out…

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