ADHD

How to Manage ADHD At Christmas

Are you dreading spending time with your family this year? Do you feel like you are riding a roller coaster of emotions? After your family have all left, does it

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ADHD parents

Emotion Regulation as an ADHD parent

The heart of the ADHD challenge is NOT the difficulty in focusing. It is about the difficulty in regulating your emotions; the extreme highs and lows and all shades in

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